Tuesday, June 28, 2016

June 27th - July 3rd

27 - 8 miles - 55:30
28 - 20 miles - 2:14:00
29 - 10 miles - 1:10:00
30 - 5 miles - 35:00
1 - 8 miles - 55:00
2 - 5 miles - 35:00
3 - 18 miles - 1:59:55 74 miles

Sunday, June 26, 2016

June 20th - 26th

20 - 5 miles - 35:00
21 - 5 miles - 33:40
22 - 5 miles - 35:00
23 - 5 miles - 35:00
24 - 5 miles - 33:40
25 - 17.5 miles - 1:57:00
26 - 5 miles - 35:30 47 miles

Saturday, June 18, 2016

June 13th - 19th

13 - 5 miles - 35:00
15 - 8 miles - 56:00
16 - 8 miles - 56:00
17 - 17 miles - 1:57:00
18 - 5 miles - 35:00
19 - 7 miles - 46:00 50 miles

Saturday, June 11, 2016

June 6th - 12th

6 - 5 miles - 35:00
7 - 8 miles - 56:00
8 - 5 miles - 35:00
9 - 8 miles - 56:00
10 - 8 miles - 56:00
11 - 8 miles - 56:00
12 - 8 miles - 56:00 50 miles

Friday, June 3, 2016

May 30th - June 5th

30 - 5 miles - 35:00
1 - 8 miles - 55:30
2 - 5 miles - 34:30
3 - 20 miles - 2:17:30
4 - 5 miles - 35:00
5 - 8 miles - 54:00 51 miles