Monday, September 23, 2013

September 23rd - 29th

23 - 5 miles - 35:00
24 - 6 miles - 41:40
25 - 10 miles - 56:30
26 - 5 miles - 35:00
27 - 5 miles - 35:00
29 - 14 miles - 1:18:00 45 miles

Tuesday, September 17, 2013

September 16th - 22nd

16 - 7 miles - 49:00
17 - 8 miles - 54:30
18 - 11 miles - 1:04:00
19 - 5 miles - 34:45
20 - 8 miles - 55:00
21 - 8 miles - 54:30
22 - 15 miles - 1:44:30 62 miles

Wednesday, September 11, 2013

September 9th - 15th

9 - 5 miles - 36:00
10 - 5 miles - 35:00
11 - 10 miles - 1:10:00
14 - 5 miles - 33:20
15 - 10 miles - 1:08:20 35 miles

Wednesday, September 4, 2013

September 2nd - 8th

2 - 8 miles - 56:30
3 - 9 miles - 59:30
4 - 12 miles (6 mile tempo - 33:05)
5 - 8 miles - 55:30
6 - 8 miles - 55:30
7 - 5 miles - 35:00
8 - 20 miles - 2:09:50 70 miles