Wednesday, October 30, 2013

October 28th - November 3rd

29 - 5 miles - 35:00
30 - 5 miles - 36:00
31 - 5 miles - 34:30
1 - 5 miles - 35:50
2 - 5 miles - 35:00
3 - 5 miles - 33:40 30 miles

Tuesday, October 22, 2013

October 21st - 27th

21 - 5 miles - 35:00
22 - 6 miles - 42:00
23 - 6 miles - 42:00
24 - 5 miles - 34:20
25 - 5 miles - 34:00
26 - 3 miles - 21:00
27 - 27 miles (Cape Cod Marathon - 2:35:59) 57 miles

Tuesday, October 15, 2013

October 14th - 20th

14 - 5 miles - 35:00
15 - 8 miles - 55:00
16 - 8 miles - 54:30
17 - 5 miles - 33:48
19 - 8 miles - 52:00
20 - 10 miles - 1:04:40 44 miles

Wednesday, October 9, 2013

October 7th - 13th

7 - 5 miles - 35:00
8 - 8 miles - 55:00
9 - 5 miles - 32:20
10 - 8 miles - 55:00
11 - 8 miles - 55:00
12 - 10 miles - 57:15
13 - 20 miles - 2:19:00 64 miles

Wednesday, October 2, 2013

September 30th - October 6th

30 - 5 miles - 35:00
1 - 5 miles - 35:00
2 - 10 miles - 1:10:00
3 - 8 miles - 55:00
4 - 8 miles - 55:00
5 - 8 miles - 56:00
6 - 20.5 miles - 2:13:35 64 miles