Wednesday, January 25, 2017

January 23rd - 29th

23 - 10 miles - 1:09:30
24 - 12 miles - 1:21:40
25 - 10 miles - 1:08:00
26 - 10 miles - 1:08:45
27 - 10 miles - 1:09:00
28 - 8 miles - 55:00
29 - 10 miles - 1:08:40 70 miles

Saturday, January 21, 2017

January 16th - 22nd

16 - 10 miles - 1:07:10
17 - 10 miles - 1:08:30
18 - 15 miles - 1:42:30
19 - 5 miles - 35:00
20 - 10 miles - 1:09:00
21 - 8 miles - 55:00
22 - 15 miles - 1:42:00 73 miles

Wednesday, January 11, 2017

January 9th - 15th

9 - 12 miles - 1:20:00
10 - 8 miles - 56:50
11 - 12 miles - 1:21:10
12 - 8 miles - 55:00
13 - 10 miles - 1:07:30
14 - 12 miles - 1:20:00
15 - 8 miles - 54:15 70 miles

Friday, January 6, 2017

January 2nd - 8th

2 - 8 miles - 54:00
3 - 8 miles - 54:15
4 - 15 miles - 1:41:30
5 - 12 miles - 1:22:40
6 - 12 miles - 1:21:40
7 - 10 miles - 1:08:15
8 - 5 miles - 35:30 70 miles