Wednesday, November 26, 2014

November 24th - 30th

25 - 8 miles - 56:00
26 - 8 miles - 56:45
27 - 8 miles - 56:15
28 - 10 miles - 1:10:00
29 - 8 miles - 55:30
30 - 18 miles - 1:54:40 60 miles

Wednesday, November 19, 2014

November 17th - 23rd

17 - 8 miles - 56:30
18 - 8 miles - 57:00
19 - 8 miles - 55:56
20 - 8 miles - 56:00
21 - 5 miles - 34:15
22 - 8 miles - 57:00
23 - 10 miles - 1:10:00 55 miles

Thursday, November 13, 2014

November 10th - 16th

12 - 5 miles - 36:15
13 - 8 miles - 56:55
14 - 5 miles - 35:00
15 - 8 miles - 55:45
16 - 15 miles - 1:45:00 41 miles

Sunday, November 9, 2014

November 3rd - 9th

3 - 5 miles - 34:30
4 - 5 miles - 34:30
5 - 5 miles - 34:30
6 - 5 miles - 35:00
7 - 5 miles - 34:30
8 - 4 miles - 30:00
9 - 51.3 miles (RI 6 hour ultra 51.3 miles - 5:47:43) 80 miles