24 - 9 miles - 58:30
25 - 5 miles - 34:00
26 - 10 miles - 1:06:58
27 - 6 miles - 40:00
28 - off
29 - 15 miles - 1:36:50
30 - 8 miles 53 miles (3659 miles)
Monday, December 24, 2012
Tuesday, December 18, 2012
December 17th - 23rd
17 - 5 miles - 33:00
18 - 20 miles - 2:10:20
19 - 9 miles - 1:02:00
20 - 9 miles - 1:00:00
21 - off
22 - 17 miles - 1:50:00
23 - 10 miles - 1:06:40 70 miles
18 - 20 miles - 2:10:20
19 - 9 miles - 1:02:00
20 - 9 miles - 1:00:00
21 - off
22 - 17 miles - 1:50:00
23 - 10 miles - 1:06:40 70 miles
Wednesday, December 12, 2012
December 10th - 16th
10 - 6 miles - 42:00
11 - 5 miles - 33:00
12 - 5 miles - 32:15
13 - 9 miles - 58:30, 8 miles - 53:00
14 - 5 miles - 33:00
15 - 18 miles - 2:05:00
16 - 5 miles - 32:30 61 miles
11 - 5 miles - 33:00
12 - 5 miles - 32:15
13 - 9 miles - 58:30, 8 miles - 53:00
14 - 5 miles - 33:00
15 - 18 miles - 2:05:00
16 - 5 miles - 32:30 61 miles
Monday, December 3, 2012
December 3rd - 9th
3 - 10 miles - 1:08:00
4 - 10 miles - 1:07:30
5 - 8 miles (Austin 5k - 15:23)
6 - off
7 - 9 miles - 59:30
8 - 9 miles - 59:00
9 - 20 miles - 2:08:30 66 miles
4 - 10 miles - 1:07:30
5 - 8 miles (Austin 5k - 15:23)
6 - off
7 - 9 miles - 59:30
8 - 9 miles - 59:00
9 - 20 miles - 2:08:30 66 miles
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