29 - 7 miles - 45:30
30 - 10 miles - 1:05:00
1 - 10 miles - 1:05:30, 5 miles - 32:35
2 - 10 miles - 1:05:00
3 - 12 miles - 1:16:00, 8 miles - 50:00
4 - 5 miles - 35:00
5 - 20 miles - 2:10:00 87 miles
Tuesday, June 30, 2009
Wednesday, June 24, 2009
June 22nd - 28th
22 - 9 miles - 1:00:00
23 - 14 miles - 1:30:00
24 - 8 miles, 10 miles - 1:04:10
25 - off
26 - 15 miles - 1:36:15
27 - 10 miles - 1:04:20
28 - 14 miles - 1:30:00, 4 miles - 26:00 84 miles
23 - 14 miles - 1:30:00
24 - 8 miles, 10 miles - 1:04:10
25 - off
26 - 15 miles - 1:36:15
27 - 10 miles - 1:04:20
28 - 14 miles - 1:30:00, 4 miles - 26:00 84 miles
Monday, June 15, 2009
June 15th - 21st
15 - 10 miles - 1:05:10
16 - 10 miles - 1:05:00
17 - 14 miles - 1:28:00, 5 miles - 32:00
18 - 10 miles - 1:05:50
19 - 10 miles - 1:02:00
20 - 10 miles - 1:05:00
21 - 9 miles (Fairhaven 10k - 31:43) 78 miles
16 - 10 miles - 1:05:00
17 - 14 miles - 1:28:00, 5 miles - 32:00
18 - 10 miles - 1:05:50
19 - 10 miles - 1:02:00
20 - 10 miles - 1:05:00
21 - 9 miles (Fairhaven 10k - 31:43) 78 miles
Monday, June 8, 2009
June 8th - 14th
8 - 14 miles - 1:30:00
9 - 10 miles - 1:05:00
10 - 10 miles - 1:05:00
11 - 10 miles - 1:05:00
12 - 10 miles - 1:05:00
13 - 10 miles (Market Square 10k - 31:55) 10 miles - 1:05:00 w/bro
14 - 10 miles - 1:02:00 84 miles
9 - 10 miles - 1:05:00
10 - 10 miles - 1:05:00
11 - 10 miles - 1:05:00
12 - 10 miles - 1:05:00
13 - 10 miles (Market Square 10k - 31:55) 10 miles - 1:05:00 w/bro
14 - 10 miles - 1:02:00 84 miles
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