October 31st - November 6th

31 - 10 miles - 1:04:30
1 - 10 miles - 1:04:30
2 - 5 miles - 31:00
3 - 5 miles - 35:00
4 - 10 miles - 1:06:00
5 - 3 miles - 21:00
6 - 27 miles (Manchester City Marathon - 2:29:32) 70 miles

October 24th - 31st

24 - 10 miles - 1:04:30
25 - 10 miles - 1:04:30
26 - 10 miles - 1:04:30
27 - 10 miles - 1:05:00
28 - 5 miles - 33:45
29 - 15 miles - 1:36:45
30 - 10 miles - 1:04:30 70 miles

October 17th - 23rd

17 - 10 miles - 1:05:20
18 - 5 miles - 32:30
19 - off
20 - off
21 - off
22 - 5 miles - 34:30
23 - 5 miles - 34:00 25 miles

October 10th - 16th

10 - 10 miles - 1:04:30
11 - 5 miles - 35:00
12 - 10 miles - 1:04:30
13 - 9 miles - 59:30
14 - 4 miles - 28:00
15 - 27 miles (Hartford Marathon - 2:26:41)
16 - 5 miles - 32:30 70 miles

October 3rd - 9th

3 - 10 miles - 1:04:30
4 - 10 miles - 1:04:30
5 - 10 miles - 1:04:30
6 - 11 miles - 1:13:00
7 - 5 miles - 33:00
8 - 10 miles - 1:10:00
9 - off 56 miles (2945 YTD)