October 29th - November 4th

29 - 9 miles - 58:00
30 - 5 miles - 34:30
31 - 9 miles - 1:00:50
1 - 5 miles - 32:30
2 - 5 miles - 32:40
3 - 5 miles - 32:50
4 - 27 miles (MCM Marathon - 2:36:04) 65 miles

October 22nd - 28th

22 - 10 miles - 1:06:00
23 - 9 miles - 1:01:00
24 - 10 miles - 1:06:30
25 - 10 miles - 1:06:50
26 - 5 miles - 33:20
27 - 10 miles - 1:06:25
28 - 10 miles - 1:08:00 64 miles

October 15th - 21st

15 - 5 miles - 33:00, bc
16 - 9 miles - 1:02:00
17 - 10 miles - 1:07:30, 5 miles - 33:00
18 - 9 miles - 1:00:50
19 - 9 miles - 1:02:00
20 - 9 miles - 59:00
21 - 6 miles - 42:00 62 miles

October 8th - 14th

8 - 9 miles - 1:03:00
9 - 9 miles - 1:01:00
10 - 10 miles - 1:04:45
11 - 5 miles - 33:00
12 - 5 miles - 33:00
13 - 27 miles (Hartford Marathon - 2:27:25)
14 - 5 miles - 35:00 70 miles

October 1st - 7th

1 - 10 miles - 1:03:20
2 - 10 miles - 1:05:00, cross train boot camp
3 - 10 miles - 1:05:50
4 - 10 miles - 1:05:30, bc
5 - 5 miles - 32:45
6 - 16 miles - 1:34:00
7 - 9 miles - 60:00 70 miles