25 - 10 miles - 1:04:30
26 - 10 miles - 1:05:00
27 - 10 miles - 1:05:00
28 - 10 miles - 1:04:30
1 - 10 miles - 1:04:50
2 - 10 miles - 1:04:30
3 - 20 miles - 2:18:00 80 miles
Tuesday, February 26, 2013
Wednesday, February 20, 2013
February 18th - 24th
19 - 15 miles - 1:38:00
20 - 15 miles - 1:37:00
21 - 5 miles - 32:20
22 - 15 miles - 1:37:00
23 - 20 miles - 2:19:00
24 - 5 miles - 35:00 75 miles
20 - 15 miles - 1:37:00
21 - 5 miles - 32:20
22 - 15 miles - 1:37:00
23 - 20 miles - 2:19:00
24 - 5 miles - 35:00 75 miles
Tuesday, February 12, 2013
February 11th - 17th
11 - 7 miles - 45:40
12 - 10 miles - 1:05:00
13 - 10 miles - 1:04:30
14 - 9 miles - 58:00
15 - 10 miles - 1:04:30
16 - 9 miles - 58:10
17 - 15 miles - 1:36:55 70 miles
12 - 10 miles - 1:05:00
13 - 10 miles - 1:04:30
14 - 9 miles - 58:00
15 - 10 miles - 1:04:30
16 - 9 miles - 58:10
17 - 15 miles - 1:36:55 70 miles
Wednesday, February 6, 2013
February 4th - 10th
5 - 17 miles - 1:50:00
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - 13 miles - 1:25:00
9 - 10 miles - 1:04:30
10 - 10 miles - 1:04:30 70 miles
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - 13 miles - 1:25:00
9 - 10 miles - 1:04:30
10 - 10 miles - 1:04:30 70 miles
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