29 - 5 miles - 35:00
30 - 7.5 miles - 50:00
31 - 7 miles - 49:00
2 - 5 miles - 33:00
3 - 7 miles - 49:00
4 - 8 miles - 54:00 39 miles
Tuesday, July 30, 2013
Monday, July 22, 2013
July 22nd - 28th
22 - 7 miles - 49:00
23 - 5 miles - 32:50
24 - 5 miles - 35:20
25 - 5 miles - 35:15
27 - 6 miles - 41:45
28 - 10 miles - 1:10:00 38 miles
23 - 5 miles - 32:50
24 - 5 miles - 35:20
25 - 5 miles - 35:15
27 - 6 miles - 41:45
28 - 10 miles - 1:10:00 38 miles
Wednesday, July 17, 2013
July 15th - 21st
15 - 3 miles - 21:00
17 - 5 miles - 35:50
18 - 5 miles - 35:45
20 - 5 miles - 33:55
21 - 5 miles - 38:00 23 miles
17 - 5 miles - 35:50
18 - 5 miles - 35:45
20 - 5 miles - 33:55
21 - 5 miles - 38:00 23 miles
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