25 - 8 miles - 54:30
26 - 8 miles - 55:30
27 - 5 miles - 32:30
28 - 10 miles (Troy Turkey Trot 10k - 32:39)
29 - 8 miles - 54:45
30 - 5 miles - 35:00
1 - 16 miles - 1:46:30 (last mile 4:46) 60 miles
Tuesday, November 26, 2013
Monday, November 18, 2013
November 18th - 24th
18 - 8 miles - 55:00
19 - 8 miles - 53:20
20 - 9 miles - 58:08
21 - 9 miles - 58:30
22 - 8 miles - 52:10
23 - 8 miles - 54:00
24 - 20 miles - 2:21:30 70 miles
19 - 8 miles - 53:20
20 - 9 miles - 58:08
21 - 9 miles - 58:30
22 - 8 miles - 52:10
23 - 8 miles - 54:00
24 - 20 miles - 2:21:30 70 miles
Tuesday, November 12, 2013
November 11th - 17th
11 - 8 miles - 56:00
12 - 8 miles - 54:00
13 - 9 miles - 1:03:00
14 - 5 miles - 35:00
15 - 5 miles - 35:00
16 - 6 miles - 41:00
17 - 20 miles - 2:13:55 61 miles
12 - 8 miles - 54:00
13 - 9 miles - 1:03:00
14 - 5 miles - 35:00
15 - 5 miles - 35:00
16 - 6 miles - 41:00
17 - 20 miles - 2:13:55 61 miles
Monday, November 4, 2013
November 4th - 10th
4 - 8 miles - 55:45
5 - 8 miles - 54:15
6 - 8 miles - 55:15
7 - 8 miles - 54:40
8 - 8 miles - 54:50
9 - 8 miles - 55:30
10 - 8 miles - 55:30 56 miles
5 - 8 miles - 54:15
6 - 8 miles - 55:15
7 - 8 miles - 54:40
8 - 8 miles - 54:50
9 - 8 miles - 55:30
10 - 8 miles - 55:30 56 miles
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