20 - 8 miles - 54:30
21 - 8 miles - 54:30
22 - 8 miles - 52:00
23 - 8 miles - 54:30
24 - 8 miles - 54:30
25 - 4 miles - 28:00
26 - 8 miles - 54:00 52 miles
Wednesday, April 22, 2015
Wednesday, April 15, 2015
April 13th - 19th
13 - 8 miles - 54:00
14 - 8 miles - 53:00
15 - 8 miles - 53:00
16 - 8 miles - 53:00
17 - 8 miles - 54:30
18 - 8 miles - 55:00 48 miles
14 - 8 miles - 53:00
15 - 8 miles - 53:00
16 - 8 miles - 53:00
17 - 8 miles - 54:30
18 - 8 miles - 55:00 48 miles
Thursday, April 9, 2015
April 6th - 12th
6 - 9 miles - 1:01:30
7 - 9 miles - 1:01:30
8 - 12 miles - 1:21:40
9 - 10 miles - 1:08:00
10 - 10 miles - 1:08:00
11 - 9 miles - 1:00:00
12 - 12 miles - 1:21:00 71 miles
7 - 9 miles - 1:01:30
8 - 12 miles - 1:21:40
9 - 10 miles - 1:08:00
10 - 10 miles - 1:08:00
11 - 9 miles - 1:00:00
12 - 12 miles - 1:21:00 71 miles
Friday, April 3, 2015
March 30th - April 5th
30 - 9 miles - 1:01:15
31 - 5 miles - 35:00, 8 miles - 54:30
1 - 10 miles - 1:08:00
2 - 8 miles - 54:30
3 - 10 miles - 1:06:00
4 - 5 miles - 33:45 55 miles
31 - 5 miles - 35:00, 8 miles - 54:30
1 - 10 miles - 1:08:00
2 - 8 miles - 54:30
3 - 10 miles - 1:06:00
4 - 5 miles - 33:45 55 miles
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