29 - 10 miles - 1:08:00
30 - 8 miles - 55:30
31 - 12 miles - 1:21:40
1 - 10 miles - 1:08:00
2 - 10 miles - 1:08:00
3 - 5 miles - 35:00
4 - 17 miles - 1:56:30 72 miles
Wednesday, August 31, 2016
Monday, August 22, 2016
August 22nd - 28th
22 - 12 miles - 1:21:40
23 - 12 miles - 1:21:40
24 - 12 miles - 1:22:40
25 - 12 miles - 1:21:40
26 - 12 miles - 1:21:40
27 - 5 miles - 35:00
28 - 16 miles - 1:39:30 81 miles
23 - 12 miles - 1:21:40
24 - 12 miles - 1:22:40
25 - 12 miles - 1:21:40
26 - 12 miles - 1:21:40
27 - 5 miles - 35:00
28 - 16 miles - 1:39:30 81 miles
Monday, August 15, 2016
August 15th - 21st
15 - 12 miles - 1:21:40
16 - 12 miles - 1:21:40
17 - 12 miles - 1:21:40
18 - 8 miles - 55:00
19 - 12 miles - 1:19:00
20 - 12 miles - 1:21:40
21 - 12 miles - 1:21:40 80 miles
16 - 12 miles - 1:21:40
17 - 12 miles - 1:21:40
18 - 8 miles - 55:00
19 - 12 miles - 1:19:00
20 - 12 miles - 1:21:40
21 - 12 miles - 1:21:40 80 miles
Tuesday, August 9, 2016
August 8th - 14th
8 - 12 miles - 1:21:50
9 - 8 miles - 55:50
10 - 12 miles - 1:21:50
11 - 12 miles - 1:21:50
12 - 12 miles - 1:21:40
13 - 10 miles - 1:08:00
14 - 12 miles - 1:21:50 78 miles
9 - 8 miles - 55:50
10 - 12 miles - 1:21:50
11 - 12 miles - 1:21:50
12 - 12 miles - 1:21:40
13 - 10 miles - 1:08:00
14 - 12 miles - 1:21:50 78 miles
August 1st - 7th
1 - 5 miles - 35:00
2 - 5 miles - 35:00
3 - 5 miles - 33:30
5 - 10 miles - 1:09:30
6 - 10 miles - 1:08:00
7 - 5 miles - 35:00 40 miles
2 - 5 miles - 35:00
3 - 5 miles - 33:30
5 - 10 miles - 1:09:30
6 - 10 miles - 1:08:00
7 - 5 miles - 35:00 40 miles
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