24 - 8 miles - 56:00
26 - 5 miles - 34:15
27 - 5 miles - 34:15
28 - 30 miles - 3:20:30
30 - 5 miles 53 miles
Friday, July 28, 2017
Sunday, July 23, 2017
July 17th - 23rd
17 - 8 miles - 55:00
18 - 8 miles - 55:15
19 - 8 miles - 56:00
20 - 8 miles - 55:30
21 - 8 miles - 56:00
22 - 8 miles - 55:20
23 - 17 miles - 1:54:10 65 miles
18 - 8 miles - 55:15
19 - 8 miles - 56:00
20 - 8 miles - 55:30
21 - 8 miles - 56:00
22 - 8 miles - 55:20
23 - 17 miles - 1:54:10 65 miles
Friday, July 14, 2017
July 10th - 16th
10 - 15 miles - 1:42:00
11 - 10 miles - 1:08:00
12 - 10 miles - 1:08:00
14 - 10 miles - 1:06:40
15 - 8 miles - 53:10
16 - 8 miles - 54:15 61 miles
11 - 10 miles - 1:08:00
12 - 10 miles - 1:08:00
14 - 10 miles - 1:06:40
15 - 8 miles - 53:10
16 - 8 miles - 54:15 61 miles
Sunday, July 9, 2017
July 3rd - 9th
3 - 8 miles - 54:50
4 - 8 miles - 55:15
5 - 8 miles - 55:30
6 - 8 miles - 55:20
7 - 8.8 miles - 1:00:00
8 - 8 miles - 55:30
9 - 8 miles - 57:00 56 miles
4 - 8 miles - 55:15
5 - 8 miles - 55:30
6 - 8 miles - 55:20
7 - 8.8 miles - 1:00:00
8 - 8 miles - 55:30
9 - 8 miles - 57:00 56 miles
Sunday, July 2, 2017
June 26th - July 2nd
26 - 8 miles - 55:00
27 - 8 miles - 55:40
28 - 8 miles - 55:30
29 - 8 miles - 55:20
30 - 8 miles - 55:30
1 - 8 miles - 52:10
2 - 8 miles 54:20 56 miles
27 - 8 miles - 55:40
28 - 8 miles - 55:30
29 - 8 miles - 55:20
30 - 8 miles - 55:30
1 - 8 miles - 52:10
2 - 8 miles 54:20 56 miles
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