20 - 5 miles - 34:58
21 - 5 miles - 35:20
22 - 8 miles - 55:18
23 - 8 miles - 54:43
24 - 8 miles - 53:55
25 - 5 miles - 35:24
26 - 11 miles - 1:16:00 50 miles
Thursday, November 23, 2017
Wednesday, November 15, 2017
November 13th - 19th
13 - 8 miles - 56:15
14 - 5 miles - 35:35
15 - 12 miles - 1:21:40
16 - 8 miles - 56:00
17 - 5 miles - 35:50
18 - 8.8 miles - 1:00:00
19 - 5 miles - 35:25 51 miles
14 - 5 miles - 35:35
15 - 12 miles - 1:21:40
16 - 8 miles - 56:00
17 - 5 miles - 35:50
18 - 8.8 miles - 1:00:00
19 - 5 miles - 35:25 51 miles
Monday, November 13, 2017
November 6th - 12th
6 - 8 miles - 55:29
7 - 8 miles - 55:10
8 - 8.8 miles - 1:00:00
9 - 8 miles - 55:49
10 - 5 miles - 35:25
11 - 5.2 miles - 35:39
12 - 8 miles - 53:59 51 miles
7 - 8 miles - 55:10
8 - 8.8 miles - 1:00:00
9 - 8 miles - 55:49
10 - 5 miles - 35:25
11 - 5.2 miles - 35:39
12 - 8 miles - 53:59 51 miles
Sunday, November 5, 2017
October 30th - November 5th
31 - 8 miles - 55:15
1 - 8 miles - 55:33
2 - 8 miles - 55:46
3 - 8 miles - 55:46
4 - 8 miles - 55:56
5 - 5 miles - 35:00 45 miles
1 - 8 miles - 55:33
2 - 8 miles - 55:46
3 - 8 miles - 55:46
4 - 8 miles - 55:56
5 - 5 miles - 35:00 45 miles
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