February 9th - 15th

9 - 10 miles - 1:01:00
10 - 13 miles - 1:24:00
11- 13 miles (workout with Keith - 6, 5, 4, 3, 3, 4 min reps on blvd with 2 min recovery: only split was first 6 min rep where I went through the mile in 4:43..tried to keep the effort the same but I know I slowed down; Keith was way ahead of me), 8 miles - 52:00
12 - 10 miles - 1:05:00
13 - 10 miles - 1:05:00
14 - 10 miles - 1:03:30
15 - 15 miles (Foxboro 10 mile - 51:24) 89 miles