Monday, April 6, 2009

April 6th -12th

6 - 12 miles - 1:19:00
7 - 10 miles - 1:03:00
8 - 10 miles - 1:05:20
9 - 10 miles - 1:05:50
10 - 10 miles - 1:05:00, 30 min core workout
11 - 10 miles - 1:05:10
12 - 20 miles - 2:05:00 82 miles

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