Tuesday, July 7, 2009

July 6th - 12th

6 - off
7 - 13 miles - 1:24:00
8 - 10 miles - 1:02:00, 10 miles - 1:05:00
9 - 10 miles - 1:06:00
10 - 10 miles - 1:03:30
11 - 10 miles (Little Compton 4.8 - 23:46)
12 - 17 miles - 1:50:00 80 miles

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