Tuesday, October 13, 2009

October 12th - 18th

12 - off
13 - 5 miles - 35:00
14 - 5 miles - 33:20
15 - 5 miles - 35:00
16 - 9 miles - 1:00:00
17 - off
18 - 6 miles - 42:00 30 miles
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