22 - 15 miles - 1:36:00
23 - 10 miles - 1:04:45
24 - 10 miles - 1:04:30
25 - 10 miles - 1:05:00
26 - 10 miles - 1:04:30
27 - 10 miles - 1:04:00
28 - 12 miles (Amherst 10 miler - 52:03) 77 miles
Monday, February 22, 2010
Monday, February 15, 2010
February 15th - 21st
15 - 10 miles - 1:05:00
16 - 10 miles - 1:05:00
17 - 10 miles - 1:03:30
18 - 8 miles - 52:00, 7 miles - 45:00
19 - 7 miles - 46:00, 5 miles - 33:00
20 - 5 miles - 33:00
21 - 18 miles- 1:57:00 80 miles
16 - 10 miles - 1:05:00
17 - 10 miles - 1:03:30
18 - 8 miles - 52:00, 7 miles - 45:00
19 - 7 miles - 46:00, 5 miles - 33:00
20 - 5 miles - 33:00
21 - 18 miles- 1:57:00 80 miles
Monday, February 8, 2010
February 8th - 14th
8 - 13 miles - 1:25:00
9 - 10 miles - 1:05:00
10 - 10 miles - 1:05:00
11 - 10 miles - 1:05:00
12 - 10 miles - 1:04:30
13 - 21 miles (Martha's Vineyard 20 miler - 1:48:34)
14 - 6 miles - 39:15 80 miles
9 - 10 miles - 1:05:00
10 - 10 miles - 1:05:00
11 - 10 miles - 1:05:00
12 - 10 miles - 1:04:30
13 - 21 miles (Martha's Vineyard 20 miler - 1:48:34)
14 - 6 miles - 39:15 80 miles
Monday, February 1, 2010
February 1st - 7th
1 - 10 miles - 1:04:30
2 - 10 miles (workout @ Brown w/ Alan: 10*400 w/ 200 meters rest - 68, 68, 68, 67, 67, 67, 66, 66, 66, 65)
3 - 10 miles - 1:04:50, 6 miles - 42:00
4 - 12 miles - 1:18:00
5 - 10 miles - 1:04:30, 7 miles - 47:00
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30 85 miles
2 - 10 miles (workout @ Brown w/ Alan: 10*400 w/ 200 meters rest - 68, 68, 68, 67, 67, 67, 66, 66, 66, 65)
3 - 10 miles - 1:04:50, 6 miles - 42:00
4 - 12 miles - 1:18:00
5 - 10 miles - 1:04:30, 7 miles - 47:00
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30 85 miles
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