Monday, February 1, 2010

February 1st - 7th

1 - 10 miles - 1:04:30
2 - 10 miles (workout @ Brown w/ Alan: 10*400 w/ 200 meters rest - 68, 68, 68, 67, 67, 67, 66, 66, 66, 65)
3 - 10 miles - 1:04:50, 6 miles - 42:00
4 - 12 miles - 1:18:00
5 - 10 miles - 1:04:30, 7 miles - 47:00
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30 85 miles

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