July 11th - 17th

11 - 5 miles - 34:00, 5 miles - 35:00
12 - 7 miles - 49:00, 5 miles - 35:00
13 - 12 miles (Track workout: 6*mile with 2:30 minutes rest: first 5 @ 5:00, last one 4:50)
14 - 10 miles - 1:08:00
15 - 10 miles - 1:05:00, 4 miles - 28:00
16 - 11 miles (6 mile tempo starting at Wilson Park - 31:20), 5 miles - 33:20
17 - 10 miles - 1:04:30 84 miles