Friday, March 9, 2012

March 5th - 11th

5 - off
6 - 10 miles - 1:04:30
7 - 15 miles - 1:36:45
8 - 10 miles - 1:04:30
9 - 10 miles - 1:08:00
10 - 10 miles - 1:04:30
11 - 20 miles - 2:05:00 (tempo in Scituate with Pelletier and Keven - 3-6: 5:30, 5:26, 5:20; 10-12: 5:22, 5:03; 15-18: 5:15, 5:17, 5:23) 75 miles

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