25 - 10 miles - 1:05:00
26 - 10 miles - 1:04:30
27 - 10 miles - 1:04:00
28 - 10 miles - 1:07:00
29 - 10 miles - 1:04:30
30 - 10 miles - 1:05:00
1 - off 60 miles
Monday, June 25, 2012
Sunday, June 24, 2012
June 18th - 24th
18 - 5 miles - 34:00, 5 miles - 34:00
19 - off
20 - 10 miles - 1:10:00
21 - off
22 - 10 miles - 1:04:30
23 - 5 miles - 33:00
24 - 20 miles - 2:09:00 55 miles
19 - off
20 - 10 miles - 1:10:00
21 - off
22 - 10 miles - 1:04:30
23 - 5 miles - 33:00
24 - 20 miles - 2:09:00 55 miles
Wednesday, June 13, 2012
June 11th - 17th
11 - 10 miles - 1:04:30
12 - 10 miles - 1:04:30
13 - 10 miles - 1:03:40
14 - 10 miles - 1:04:30
15 - 10 miles - 1:05:00
16 - 10 miles - 1:04:00
17 - 18 miles - 2:02:00 78 miles
12 - 10 miles - 1:04:30
13 - 10 miles - 1:03:40
14 - 10 miles - 1:04:30
15 - 10 miles - 1:05:00
16 - 10 miles - 1:04:00
17 - 18 miles - 2:02:00 78 miles
Tuesday, June 5, 2012
June 4th - 10th
4 - 5 miles - 33:15
5 - 10 miles - 1:04:30, 8 miles (track workout: 4*1200 w/2min rest: 3:36, 3:37, 3:36, 3:35)
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - off
9 - 8 miles (Market Square 10k 33:01)
10 - 10 miles - 1:04:30 61 miles
5 - 10 miles - 1:04:30, 8 miles (track workout: 4*1200 w/2min rest: 3:36, 3:37, 3:36, 3:35)
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - off
9 - 8 miles (Market Square 10k 33:01)
10 - 10 miles - 1:04:30 61 miles
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