September 24th - 30th

24 - 9 miles - 61:00
25 - 9 miles - 61:00
26 - 10 miles - 1:05:00
27 - 9 miles - 61:00
28 - 9 miles - 59:30
29 - 10 miles - 1:06:30
30 - off 56 miles

September 17th - 23rd

17 - 10 miles - 1:10:00
18 - 10 miles - 1:10:00
19 - 10 miles - 1:05:00
20 - 18 miles - 2:02:00
21 - 5 miles - 35:00, 4 miles - 28:00
22 - 10 miles - 1:05:00
23 - 20 miles - 2:10:40 (last mile 5:07) 87 miles

September 10th - 16th

10 - 9 miles - 1:01:00
11 - 9 miles - 1:00:30
12 - 15 miles - 1:39:30
13 - 9 miles - 1:02:00
14 - 9 miles - 59:50
15 - 3 miles - 21:00
16 - off 54 miles

September 3rd - 9th

3 - 20 miles - 2:03:30 (last 15 sub 6)
4 - 5 miles - 35:00
5 - 10 miles - 1:08:00, 12 miles - 1:23:00
6 - 5 miles - 35:00
7 - 5 miles - 34:00
8 - 5 miles - 35:00
9 - 10 miles - 1:06:00 72 miles