Wednesday, September 19, 2012

September 17th - 23rd

17 - 10 miles - 1:10:00
18 - 10 miles - 1:10:00
19 - 10 miles - 1:05:00
20 - 18 miles - 2:02:00
21 - 5 miles - 35:00, 4 miles - 28:00
22 - 10 miles - 1:05:00
23 - 20 miles - 2:10:40 (last mile 5:07) 87 miles

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