Tuesday, January 15, 2013

January 14th - 20th

14 - 7 miles - 46:50
15 - 8 miles - 52:00, 10 miles - 1:05:00
16 - 10 miles - 1:04:30
17 - 10 miles - 1:05:00
18 - 5 miles - 33:00
19 - 15 miles - 1:36:50
20 - 20 miles - 2:06:58 (tempo miles 10-11-10:28, 13-14- 10:23, 16-17- 10:28) 85 miles

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