Running Log
Wednesday, September 4, 2013
September 2nd - 8th
2 - 8 miles - 56:30
3 - 9 miles - 59:30
4 - 12 miles (6 mile tempo - 33:05)
5 - 8 miles - 55:30
6 - 8 miles - 55:30
7 - 5 miles - 35:00
8 - 20 miles - 2:09:50 70 miles
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