June 15th - 21st

15 - 5 miles - 35:00
17 - 8 miles - 56:00, 6 miles (track workout: 1000 - 2:57, 800 - 2:17, 200 - 32, 600 - 1:44, 400 - 65, 500 - 1:24, 500 - 1:25, 5*200 - 32)
18 - 5 miles - 35:00
19 - 8 miles - 56:00
20 - 8 miles - 56:00 40 miles