November 30th - December 6th

30 - 12 miles - 1:20:00
1 - 10 miles - 1:05:00
2 - 10 miles - 1:05:00
3 - 8 miles - 56:00, 8 miles - 52:00
4 - off
5 - 22 miles - 2:25:00
6 - 12 miles - 1:20:00 82 miles

November 23rd - 29th

23 - 8 miles - 51:00
24 - 10 miles - 1:04:00, 5 miles - 35:00
25 - 10 miles - 1:05:00
26 - 10 miles (Thanks4giving 5k - 15:12)
27 - 10 miles - 1:03:00
28 - 10 miles - 1:02:00
29 - 10 miles - 1:04:00 73 miles

November 16th - 22nd

16 - 15 miles - 1:30:45
17 - 10 miles - 1:05:00
18 - 9 miles - 58:00
19 - 10 miles - 1:05:00, 6 miles - 40:00
20 - 10 miles - 1:05:00
21 - 12 miles - 1:16:00
22 - 20 miles - 2:11:00 (68/63) 92 miles

November 9th - 15th

9 - 10 miles - 1:04:00
10 - 10 miles - 1:04:30, 5 miles - 35:00
11 - 10 miles - 1:04:30
12 - 10 miles - 1:05:00, 6 miles - 40:00
13 - 5 miles - 34:30, 10 miles - 1:05:00
14 - 10 miles - 1:04:30
15 - 10 miles - 1:06:00 86 miles

November 2nd - 8th

2 - off
3 - 10 miles - 1:04:00, 5 miles - 33:00
4 - 10 miles - 1:04:30
5 - 10 miles - 1:05:00, 5 miles - 33:00
6 - 9 miles - 58:00, 5 miles - 35:00
7 - 10 miles - 1:05:00
8 - 18 miles - 2:03:00 82 miles