Monday, November 30, 2009

November 30th - December 6th

30 - 12 miles - 1:20:00
1 - 10 miles - 1:05:00
2 - 10 miles - 1:05:00
3 - 8 miles - 56:00, 8 miles - 52:00
4 - off
5 - 22 miles - 2:25:00
6 - 12 miles - 1:20:00 82 miles
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