January 11th - 17th

11 - 10 miles - 1:05:00
12 - 10 miles - 1:05:15
13 - 10 miles - 1:03:20, 5 miles - 34:00
14 - 10 miles (workout @ Brown w/ Alan - 800, 1600, 3* 800 - 90 seconds rest: 2:23, 4:45, 2:23, 2:23, 2:21)
15 - 10 miles - 1:04:30
16 - 10 miles - 1:04:30
17 - 20.3 miles - 2:11:45 85 miles