Monday, January 18, 2010

January 18th - 24th

18 - 10 miles - 1:04:30
19 - 10 miles - 1:04:30
20 - 10 miles (workout @ Brown w/ Alan: 7 * 800 w/ 200 meters rest: 2:21, 2:20, 2:21, 2:19, 2:21, 2:21, 2:21)
21 - 10 miles - 1:05:00, 6 miles - 38:50
22 - 10 miles - 1:05:00
23 - 10 miles - 1:05:00
24 - 18 miles (Boston Prep 16 miler - 1:25:56) 84 miles

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