26 - 10 miles - 1:05:00
27 - 10 miles - 1:03:00
28 - 13 miles (workout: 2 mile Coogan Road Loop (10 sec short) followed by mile on track * 3 with about 30 sec rest in between each rep: 9:45, 4:50, 9:45, 4:55, 9:55, 5:00)
29 - 7 miles - 46:00, 5 miles - 32:00
30 - 5 miles - 32:00
1 - 10 miles - 1:04:00
2 - 21 miles - 2:23:00, 5 miles - 31:30 86 miles
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