April 19th - 25th

19 - 10 miles - 1:04:30
20 - 10 miles - 1:04:30
21 - 12 miles (Brown track workout: 1600, 1200, 1000, 600, 400, 200*2 200 meters rest between each then 5 min rest followed by 800, 600, 400, 200 total of 7200 meters: 4:54, 3:40, 2:55, 1:43, 66, 33, 32, 2:14, 1:43, 66, 30)
22 - 7 miles - 46:30
23 - 7 miles - 45:00
24 - 9 miles (Scott Carlson 5k - 15:13)
25 - 10 miles (Groton 10k - 32:11) 65 miles