13 - 10 miles - 1:03:30
14 - 10 miles - 1:00:00
15 - 7 miles - 46:00, 10 miles (Brown track workout: 1600, 1200, 400, 2 *800, 4*400, 1600 short rest: couple seconds faster than 5 min pace on all reps went faster last 1600 - 4:39)
16 - off
17 - off
18 - 10 miles - 1:06:00
19 - 20 miles - 2:18:00 67 miles
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