Monday, September 20, 2010

September 20th - 26th

20 - 10 miles - 1:04:56
21 - 10 miles - 1:04:15
22 - 10 miles (Brown track workout: 4*mile with 4 minutes rest - 4:43, 4:42, 4:44, 4:42)
23 - 10 miles - 1:05:00
24 - 10 miles - 1:06:40
25 - 15 miles (Applefest Half Marathon - 1:12:21)
26 - 10 miles - 1:04:38 75 miles

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