Monday, November 8, 2010

November 8th - 14th

8 - 10 miles - 1:05:00, 5 miles - 33:00
9 - 7 miles - 46:00
10 - off
11 - 10 miles - 1:04:00
12 - 10 miles - 1:05:00
13 - 10 miles - 1:05:00
14 - 30 miles - 3:06:51, 2.7 miles - 17:06 84.7 miles

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