18 - 10 miles - 1:04:30
19 - 5 miles - 32:20
20 - 17 miles (8 mile warmup, workout: 2 mile, 1.5 mile, mile, 800, 400 with 400 meter recovery: 9:46, 7:22, 4:49, 2:23, 68, 3 mile cool down)
21 - 8 miles - 54:00
22 - 7 miles - 47:00
23 - 20 miles - 2:16:00
24 - 10 miles -1:06:00 77 miles
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