25 - 10 miles - 1:05:00
26 - 10 miles - 1:05:00
27 - 5 miles - 33:00, 10 miles (workout: 800, 400, 200 * 4 with 200 meter rest between reps and 600 between sets: 2:22, 67, 31, 2:18, 65, 30, 2:18, 65, 30, 2:19, 65, 32)
28 - 5 miles - 32:30
29 - 10 miles - 1:05:00
30 - 10 miles - 1:09:00
1 - 10 miles (James Joyce Ramble 10k - 31:44) 70 miles
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