June 20th - 26th

20 - 7 miles - 45:30
21 - 10 miles - 1:05:00, 5 miles - 34:00
22 - 7 miles - 46:40, 10 miles (Track workout: 6*800 @ 2:22)
23 - 5 miles - 34:00
24 - 10 miles - 1:04:30
25 - 15 miles - 1:37:00, 5 miles - 33:00
26 - 10 miles - 1:06:40, 6 miles - 38:50 90 miles