27 - 5 miles - 35:00
28 - 10 miles - 1:10:00
29 - 10 miles - 1:05:00, 12 miles (Track workout: 6 * mile with 3 minutes rest: first 5 ran @ 10k pace: 5:05 last one 4:45)
30 - 5 miles - 34:00, 7 miles - 47:00
1 - 18 miles - 2:06:00
2 - 12 miles - 1:18:00
3 - 11 miles - 1:14:00 90 miles
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