28 - 8 miles - 56:00
29 - 10 miles - 1:02:30
30 - 18.5 miles - 2:00:00
1 - 10 miles - 1:06:50
2 - off
3 - 7 miles - 48:00
4 - 17 miles - 1:50:00 70 miles
Wednesday, November 30, 2011
Monday, November 21, 2011
November 21st - 27th
21 - 10 miles - 1:03:00
22 - 5 miles - 34:00
23 - 10 miles - 1:04:30
24 - off
25 - 5 miles - 32:20
26 - 22 miles - 2:24:00
27 - 10 miles - 1:13:00 62 miles
22 - 5 miles - 34:00
23 - 10 miles - 1:04:30
24 - off
25 - 5 miles - 32:20
26 - 22 miles - 2:24:00
27 - 10 miles - 1:13:00 62 miles
Monday, November 14, 2011
November 14th - 20th
14 - 10 miles - 1:06:40
15 - 5 miles - 32:30
16 - 10 miles - 1:04:30
17 - 10 miles - 1:07:30
18 - 10 miles - 1:04:30
19 - off
20 - 10 miles - 1:04:30 55 miles (3302ytd)
15 - 5 miles - 32:30
16 - 10 miles - 1:04:30
17 - 10 miles - 1:07:30
18 - 10 miles - 1:04:30
19 - off
20 - 10 miles - 1:04:30 55 miles (3302ytd)
Tuesday, November 8, 2011
November 7th - 13th
7 - 3 miles - 21:00
8 - 10 miles - 1:05:00
9 - 10 miles - 1:06:00
10 - 9 miles - 1:01:00
11 - 5 miles - 33:50
12 - 10 miles - 1:04:30
13 - 20 miles - 2:04:00 (mile 16 - 5:12) 67 miles
8 - 10 miles - 1:05:00
9 - 10 miles - 1:06:00
10 - 9 miles - 1:01:00
11 - 5 miles - 33:50
12 - 10 miles - 1:04:30
13 - 20 miles - 2:04:00 (mile 16 - 5:12) 67 miles
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