Running Log: November 28th

Wednesday, November 30, 2011

November 28th - December 3rd

28 - 8 miles - 56:00
29 - 10 miles - 1:02:30
30 - 18.5 miles - 2:00:00
1 - 10 miles - 1:06:50
2 - off
3 - 7 miles - 48:00
4 - 17 miles - 1:50:00 70 miles

3 comments:

DoubleJ said...: Mt. Wash Lotto opens in 92 days. Friendly reminder #1.; December 1, 2011 10:18 AM
Patrick Moulton said...: is it hilly?; December 2, 2011 9:22 PM
runningheritage said...: remember when you used to do workouts?; December 3, 2011 9:22 AM

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Recent Race Results

11/6 Manchester Marathon - 2:29:32 1st
10/15 Hartford Marathon - 2:26:41 6th
9/16 Applefest Half - 1:11:10 1st
8/7 Rock N' Roll Providence Half - 1:09:00 3rd
7/29 Blessing of the Fleet 10 mile - 52:15 2nd
7/14 Little Compton 4.8 mile - 24:29 3rd
6/19 Fairhaven Father's Day 10k - 32:11 1st
6/12 Market Square 10k - 31:52 2nd
5/15 Sugarloaf Marathon - 2:26:09 1st
5/1 James Joyce Ramble 10k - 31:44 5th
4/10 Groton 10k - 32:03 1st
3/27 Eastern States 20 mile - 1:50:26 1st
3/20 New Bedford Half - 1:07:56 5th
3/13 Ras na hEireann 5k - 15:09 4th
1/23 Boston Prep 16 mile - 1:28:31 1st
10/17 Baystate Marathon - 2:24:41 1st
9/25 Applefest Half Marathon - 1:12:21 1st
9/6 Cape Ann 25k - 1:24:57 1st
8/14 Bobby Doyle 5 mile - 24:51 4th
6/20 Fairhaven Father's Day 10k - 32:25 1st
6/12 Market Square 10k - 31:09 1st
6/6 Rhody 5k - 15:22 3rd
5/31 Buffalo Marathon - 2:26:47 4th
4/25 Groton 10k - 32:11 1st
4/24 Scott Carlson 5k - 15:13 1st
4/3 April Fools 4 mile - 19:36 3rd
3/20 National Marathon - 2:26:03 2nd
2/28 Amherst 10 mile - 52:03 4th
2/13 Martha's Vineyard 20 miler - 1:48:34 1st
1/24/10 Boston Prep 16 miler - 1:25:56 1st
11/26 Thanks4giving 5k - 15:12 1st
10/10 Hartford Marathon - 2:25:21 1st
9/26 Applefest Half - 1:09:19 1st
9/12 Ollie 4.91 mile - 24:40 17th
8/15 Bobby Doyle 5 mile - 25:06 2nd
8/8 Deary 5 mile - 25:20 1st
8/2 Run 4 Kerri - 20:05 2nd
7/11 Little Compton 4.8 miles - 23:46 2nd
6/21 Fairhaven Father's Day 10k 31:43 1st
6/13 Market Square 10k - 31:55 1st
6/6 South County 5k - 15:19 1st
5/25 Vermont City Marathon - 2:22:23 3rd
3/21 Suntrust National Marathon - 2:21:17 1st
3/15 Ras na hEireann 5k - 15:10 2nd
3/1 Quonset 10 mile - 52:43 1st
2/22 Amherst 10 mile - 51:28 2nd
2/17/09 Foxboro 10 mile - 51:24 1st
10/11 Hartford Marathon 2:21:49 1st
9/27 Eliot Day Festival 5k 14:54 3rd
9/7 JCCRI 5k 15:11 2nd
9/6 Ollie 5 mile 25:12 3rd
9/1 Around the Bay 25k 1:22:52 1st

PB's

Track
(3k) Valentine Inv - 8:16.02
(2 mile) Iona Inv - 8:55.95
(5k) Terrier Classic 06 - 14:11.41

(10k) Mt. Sac Relays - 29:11.81

Cross - Country

8k (FP) New England's - 24:03

8k (VCP) 2003 Big East - 24:57

10k (FP) 03 NE Regional - 30:26

10k (VCP)04 NE Regional - 30:45

Road Races:

Union Leader Classic 8k - 23:58

Boilermaker 15k - 46:33

Larry Robinson 10 mile - 49:43

Houston Half Marathon - 1:05:28

Marathons:

Austin - 2:15:35

Olympic Trials - 2:18:35

Chicago - 2:20:26

Washington DC - 2:21:17, 2:26:03

Hartford - 2:21:49, 2:25:21, 2:26:41

Vermont - 2:22:23

Baystate - 2:24:41

Boston - 2:24:58

Buffalo - 2:26:47

Sugarloaf - 2:26:09

Manchester City - 2:29:32