Wednesday, November 30, 2011

November 28th - December 3rd

28 - 8 miles - 56:00
29 - 10 miles - 1:02:30
30 - 18.5 miles - 2:00:00
1 - 10 miles - 1:06:50
2 - off
3 - 7 miles - 48:00
4 - 17 miles - 1:50:00 70 miles

3 comments:

DoubleJ said...

Mt. Wash Lotto opens in 92 days. Friendly reminder #1.

Patrick Moulton said...

is it hilly?

runningheritage said...

remember when you used to do workouts?