Monday, February 13, 2012

February 13th - 19th

13 - 5 miles - 33:50, 5 miles - 32:35
14 - 10 miles - 1:05:00
15 - 10 miles - 1:04:30
16 - 7 miles - 47:45, 6 miles - 40:00
17 - off
18 - 17 miles - 1:49:50
19 - 20 miles - 2:12:00 (6 miles @ 5:18 avg) 80 miles

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