Monday, February 20, 2012

February 20th - 26th

20 - 9 miles - 1:02:00, 4 miles - 28:00
21 - 7 miles - 45:00
22 - 15 miles (10 * 400 @ 67-68)
23 - 5 miles - 33:20
24 - off
25 - 10 miles - 1:04:30
26 - 20 miles (Amherst 10 mile - 52:15) 70 miles

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