30 - 8 miles - 54:00
31 - 10 miles - 1:07:00, 8 miles - 56:00
1 - 13 miles (track workout 3*2 mile with 400 recovery: 10:13, 10:16, 10:11)
2 - 7 miles - 49:00, 6 miles - 42:00
3 - 10 miles - 1:08:00
4 - 10 miles - 1:06:00, 5 miles - 34:00
5 - 18 miles - 2:06:00 95 miles
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