6 - 9 miles - 1:02:00
7 - 9 miles - 1:01:00, 5 miles - 35:00
8 - 8 miles - 55:00, 12 miles (track workout: mile, 1200&400, 800*2, 4*400, 8*200 with 200 meter rest between reps except 200's 100 meter rest; 400 rest between sets: 4:55, 3:36, 68, 2:20, 2:19, 68, 68, 68, 66, 32-33's for 200's)
9 - 9 miles - 1:02:00
10 - 9 miles - 1:02:00
11 - 10 miles - 1:08:00
12 - 18 miles - 2:02:00 89 miles
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