August 27th - September 2nd

27 - 5 miles - 35:00
28 - 9 miles - 1:01:00
29 - 9 miles - 1:01:00, 10 miles (workout 4 miles - 20:30)
30 - 9 miles - 1:00:00
31 - 9 miles - 59:30
1 - 10 miles - 1:08:00
2 - off 61 miles

August 20th - 26th

20 - off
21 - 10 miles - 1:06:00
22 - 10 miles - 1:08:00
23 - 10 miles - 1:06:00, 10 miles - 1:08:00
24 - 10 miles - 1:07:00
25 - 10 miles - 1:05:00
26 - 20 miles - 2:06:30 80 miles

August 13th - 19th

13 - off
14 - 10 miles - 1:06:00, 5 miles - 35:00
15 - 10 miles - 1:08:00
16 - 10 miles - 1:06:30
17 - 10 miles - 1:10:00
18 - off
19 - 20 miles (Rock N Roll Providence Half - 1:09:51) 65 miles

August 6th - 12th

6 - 9 miles - 1:02:00
7 - 9 miles - 1:01:00, 5 miles - 35:00
8 - 8 miles - 55:00, 12 miles (track workout: mile, 1200&400, 800*2, 4*400, 8*200 with 200 meter rest between reps except 200's 100 meter rest; 400 rest between sets: 4:55, 3:36, 68, 2:20, 2:19, 68, 68, 68, 66, 32-33's for 200's)
9 - 9 miles - 1:02:00
10 - 9 miles - 1:02:00
11 - 10 miles - 1:08:00
12 - 18 miles - 2:02:00 89 miles